Bringing the Self and the Body Together 2.5

 

 Bringing the Self and the Body Together

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

Your Body is a masterpiece of natural engineering, but it’s the Self that runs the show. The key to wellbeing lies in harmony between these two parts.

Source of Image Genration- Chat Gpt 

 Self and Body: A Team Effort

• The Self directs and decides.

• The Body acts and responds.

The Self is responsible for taking care of the Body through:

1. Nurturing: Feeding it right, resting, and breathing deeply.

2. Protection: Maintaining hygiene and safety.

3. Right Use: Using the Body for good purposes—learning, creating, helping, not just indulging.

 Self-Regulation and Health

• Self-Regulation (Sanyam): The feeling of responsibility to care for the Body.

• Health (Svasthya): When the Body responds positively to that care.

These two go hand-in-hand. A disciplined, aware mind leads to a healthy, balanced body.

Common Mistake

We often identify only with the Body—chasing pleasure, comfort, and looks. But health is more than fitness; it’s about inner harmony.

 Examples

• Nurture: Eat balanced meals, stay hydrated, rest well.

• Protect: Stay clean, dress appropriately, avoid harm.

• Right Use: Move with purpose—through yoga, mindful exercise, or meaningful work.

Key Takeaway

Harmony between Self and Body creates both physical health and inner peace. Care for your Body with awareness, and it will serve you faithfully.

Definitions 

Self-Regulation (Sanyam): The feeling of responsibility within the Self to nurture, protect, and rightly use the Body.

Health (Svasthya): The natural state when the Body functions in harmony under the guidance of the Self.

Nurturing: Providing the Body with essential care—balanced food, rest, and exercise.

Protection: Ensuring safety and hygiene of the Body.

Right Use: Using the Body for purposeful, meaningful activities aligned with human value

True or False - Solve it 

The Self is a physical entity that controls the Body.

The Body can achieve real happiness without the Self.

Sanyam helps maintain harmony between the Self and the Body.

Health is only about being free from illness.

Caring for the Body with awareness leads to well-being.